Living in the city can get a bit hectic at times so sinking into a state of profound tranquility often seems like wishful thinking. Luckily this season, Mindful Glow is making your wellness dreams come true and heading soon to Leeds, offering so much more than a just soothing experience. It’s a candlelit sound bath and meditation that takes you through a journey of holistic healing.
Feel the energy and frequencies created by various instruments, including Tibetan bowls, at Leeds University Union. Places are limited so don’t wait too long to get your tickets because they’re known to sell out quickly.
What is a candlelit sound bath?
Basically, Mindful Glow is a guided therapeutic session, where guests lie down and immerse themselves in a relaxing atmosphere created by the lights of hundreds of candles and calming sound waves. By using Tibetan and crystal bowls, tuning forks, shamanic drumming, percussion instruments and voice, an experienced practitioner will create a harmonious ambiance and guide you through your meditative state.
Sound baths are thought to help with stress reduction and emotional balance, leaving you feeling rejuvenated and refreshed after the 60-minute session. For this reason, Mindful Glow is perfect for anyone looking to find a moment for themselves and focus on their overall well-being. Simply breathe in and breathe out.
Whether you’re new to meditation or a seasoned practitioner, Mindful Glow offers a unique opportunity to disconnect from the daily pressures and focus on your inner self. So head to Leeds University Union this season and treat yourself to a relaxing experience by candlelight!
This candlelit sound bath and meditation is coming to Leeds on selected dates over the coming months and you can see them in the profile card below. There are four sessions available on each day starting from 10:30, so you can choose the one that best suits your schedule.